{"id":2930,"date":"2021-06-29T14:51:32","date_gmt":"2021-06-29T12:51:32","guid":{"rendered":"https:\/\/www.pongauerhof.at\/wellness\/"},"modified":"2025-09-25T08:11:47","modified_gmt":"2025-09-25T06:11:47","slug":"wellness","status":"publish","type":"page","link":"https:\/\/www.pongauerhof.at\/en\/the-pongauerhof\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"\n<p>Drop in, relax, and take a deep breath. After a day full of <a href=\"https:\/\/www.pongauerhof.at\/en\/winter\/\">action and exercise<\/a> your body and soul will be in need of a bit of rest and relaxation. Our wellness area will be sure to help you relax, feel good, and forget the stress of everyday life. At our Hotel in Flachau relaxation comes first in our day spa. It\u2019s the perfect place for recharging your batteries. <\/p>\n\r\n<style>\r\n            #dp-wrapper-block_c087a07d84990b214eed7d6d4f2f264a {\r\n            background-image:url(\"https:\/\/www.pongauerhof.at\/wp-content\/uploads\/muster-hotel-pongauerhof.png\");background-position: 50% 50%;background-size: 250px;background-repeat: repeat;background-attachment: scroll;padding-top:20px;padding-bottom:20px;        }\r\n    \r\n        #dp-wrapper-block_c087a07d84990b214eed7d6d4f2f264a:before {\r\n        z-index: 0;\r\n        content: '';\r\n        display: block;\r\n        position: absolute;\r\n        top: 0;\r\n        left: 0;\r\n        height: 100%;\r\n        width: 100%;\r\n        background-color: #ffffff;\r\n        opacity: 90%;\r\n    }\r\n    \r\n            \/* Medium devices (tablets, 768px and up) *\/\r\n        @media (min-width: 768px) {\r\n            #dp-wrapper-block_c087a07d84990b214eed7d6d4f2f264a {\r\n                padding-top:40px;padding-bottom:40px;            }\r\n        }\r\n    \r\n    \r\n<\/style>\r\n\r\n\r\n<div id=\"dp-wrapper-block_c087a07d84990b214eed7d6d4f2f264a\" class=\"dp-wrapper alignfull content-align-top\">\r\n        <div class=\"dp-wrapper-inner default-width\">\r\n        <div class=\"dp-wrapper-col\">\r\n            \n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-style-overlapping\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.pongauerhof.at\/wp-content\/uploads\/\/saunabereich-1024x683.jpg\" alt=\"\" class=\"wp-image-2133 size-full\" srcset=\"https:\/\/www.pongauerhof.at\/wp-content\/uploads\/saunabereich-1024x683.jpg 1024w, https:\/\/www.pongauerhof.at\/wp-content\/uploads\/saunabereich-300x200.jpg 300w, https:\/\/www.pongauerhof.at\/wp-content\/uploads\/saunabereich-600x400.jpg 600w, https:\/\/www.pongauerhof.at\/wp-content\/uploads\/saunabereich-768x512.jpg 768w, https:\/\/www.pongauerhof.at\/wp-content\/uploads\/saunabereich.jpg 1900w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading is-style-handwritten\" id=\"h-saunieren\" style=\"font-size:38px\">Sauna&#8230;<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\" id=\"h-inmitten-der-salzburger-bergwelt\" style=\"font-size:18px\">&#8230;in the Salzburg Mountains<\/h4>\n\n\n\n<p>The beneficial warmth of the many Saunas at Hotel Pongauerhof will not only activate your immune system, but also exercise the heart and relieve tension.<\/p>\n\n\n\n<p><strong>Finnish Sauna<\/strong><\/p>\n\n\n\n<p>The Finnish Sauna is one of the most traditional sauna forms and has been popular for centuries. High temperatures reaching up to 90\u00b0 C with a relatively low humidity are typical within the sauna practice.<\/p>\n\n\n\n<p><strong>Soft Sauna<\/strong><\/p>\n\n\n\n<p>The soft sauna is a gentle form of the Finnish sauna and is ideal for guests with poor circulation or those who are heat-sensitive.<\/p>\n\n\n\n<p><strong>Infrared Cabin<\/strong><\/p>\n\n\n\n<p>When infrared rays come in contact with the skin they are converted into heat and the body temperature is increased. As a result, the body increases the blood flow to the skin so that the skin can be cooled. This has a particular positive effect on your overall well-being.<\/p>\n\n\n\n<p><strong>Steam Room<\/strong><\/p>\n\n\n\n<p>In the steam room the body temperature is slowly warmed up. This allows you to enjoy the warmth of 45\u00b0 for longer. This comfortable, warm feeling carries over for days afterward.<\/p>\n<\/div><\/div>\n\n\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n<style>\r\n            #dp-wrapper-block_395d083c820e7a83412e422c472b6a29 {\r\n                    }\r\n    \r\n        #dp-wrapper-block_395d083c820e7a83412e422c472b6a29:before {\r\n        z-index: 0;\r\n        content: '';\r\n        display: block;\r\n        position: absolute;\r\n        top: 0;\r\n        left: 0;\r\n        height: 100%;\r\n        width: 100%;\r\n        background-color: #ffffff;\r\n        opacity: 90%;\r\n    }\r\n    \r\n    \r\n    \r\n<\/style>\r\n\r\n\r\n<div id=\"dp-wrapper-block_395d083c820e7a83412e422c472b6a29\" class=\"dp-wrapper alignfull content-align-top\">\r\n        <div class=\"dp-wrapper-inner default-width\">\r\n        <div class=\"dp-wrapper-col\">\r\n            \n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-style-overlapping-alt\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading is-style-handwritten\" id=\"h-mehr-als-entspannung\" style=\"font-size:38px\">More than Relaxation<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\" id=\"h-lassen-sie-es-sich-gut-gehen\" style=\"font-size:18px\">Have a Good Time!<\/h4>\n\n\n\n<p>We all know quite well &#8211; days away from stress and everyday life are valuable and rare. At the Hotel Pongauerhof in Pongau we\u2019ve set the goal of making your stay especially satisfying. Let us help take the load off your shoulders. <\/p>\n\n\n\n<p><strong>Heated Bench<\/strong><\/p>\n\n\n\n<p>Or as we like to describe it &#8211; a particular feel-good corner! The heated bench has the enormous advantage of stimulating blood circulation without stressing the circulatory system. It also calms the nervous system and relieves stress. It\u2019s the ideal place to relax between soothing sauna sessions. <\/p>\n\n\n\n<p><strong>Lounge<\/strong><\/p>\n\n\n\n<p>Relax in our comfortable lounge chairs in the relaxation room. Believe us, your body will be grateful for a little rest. <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.pongauerhof.at\/wp-content\/uploads\/\/hotel-pongauerhof-flachau-wellness-03-1024x683.jpg\" alt=\"\" class=\"wp-image-4388 size-full\" srcset=\"https:\/\/www.pongauerhof.at\/wp-content\/uploads\/hotel-pongauerhof-flachau-wellness-03-1024x683.jpg 1024w, https:\/\/www.pongauerhof.at\/wp-content\/uploads\/hotel-pongauerhof-flachau-wellness-03-300x200.jpg 300w, https:\/\/www.pongauerhof.at\/wp-content\/uploads\/hotel-pongauerhof-flachau-wellness-03-600x400.jpg 600w, https:\/\/www.pongauerhof.at\/wp-content\/uploads\/hotel-pongauerhof-flachau-wellness-03-768x512.jpg 768w, https:\/\/www.pongauerhof.at\/wp-content\/uploads\/hotel-pongauerhof-flachau-wellness-03.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\r\n<style>\r\n            #dp-wrapper-block_c087a07d84990b214eed7d6d4f2f264a {\r\n            background-image:url(\"https:\/\/www.pongauerhof.at\/wp-content\/uploads\/muster-hotel-pongauerhof.png\");background-position: 50% 50%;background-size: 250px;background-repeat: repeat;background-attachment: scroll;padding-top:20px;padding-bottom:20px;        }\r\n    \r\n        #dp-wrapper-block_c087a07d84990b214eed7d6d4f2f264a:before {\r\n        z-index: 0;\r\n        content: '';\r\n        display: block;\r\n        position: absolute;\r\n        top: 0;\r\n        left: 0;\r\n        height: 100%;\r\n        width: 100%;\r\n        background-color: #ffffff;\r\n        opacity: 90%;\r\n    }\r\n    \r\n            \/* Medium devices (tablets, 768px and up) *\/\r\n        @media (min-width: 768px) {\r\n            #dp-wrapper-block_c087a07d84990b214eed7d6d4f2f264a {\r\n                padding-top:40px;padding-bottom:40px;            }\r\n        }\r\n    \r\n    \r\n<\/style>\r\n\r\n\r\n<div id=\"dp-wrapper-block_c087a07d84990b214eed7d6d4f2f264a\" class=\"dp-wrapper alignfull content-align-top\">\r\n        <div class=\"dp-wrapper-inner default-width\">\r\n        <div class=\"dp-wrapper-col\">\r\n            \n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-style-overlapping\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.pongauerhof.at\/wp-content\/uploads\/\/aussenaufnahme-sommer-2025-11-1024x683.jpg\" alt=\"Drone shot of the natural swimming pond at the Hotel Pongauerhof in Flachau\" class=\"wp-image-7046 size-full\" srcset=\"https:\/\/www.pongauerhof.at\/wp-content\/uploads\/aussenaufnahme-sommer-2025-11-1024x683.jpg 1024w, https:\/\/www.pongauerhof.at\/wp-content\/uploads\/aussenaufnahme-sommer-2025-11-300x200.jpg 300w, https:\/\/www.pongauerhof.at\/wp-content\/uploads\/aussenaufnahme-sommer-2025-11-768x512.jpg 768w, https:\/\/www.pongauerhof.at\/wp-content\/uploads\/aussenaufnahme-sommer-2025-11.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading is-style-handwritten\" id=\"h-saunieren\" style=\"font-size:38px\">Enjoy pure nature&#8230;<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\" id=\"h-inmitten-der-salzburger-bergwelt\" style=\"font-size:18px\">&#8230;with all your senses in the garden<\/h4>\n\n\n\n<p>Our new garden area combines relaxation, nature, and socializing. Whether you want to take a refreshing dip in the natural pond, spend some quality time with your family, or simply relax on the lounge chairs, the Pongauerhof is your personal outdoor retreat. <\/p>\n\n\n\n<p><strong>Natural swimming pond<\/strong><\/p>\n\n\n\n<p>Immerse yourself in our natural swimming pond\u2014completely chemical-free, with crystal-clear water and views of the Salzburg mountains. A refreshing experience that invigorates body and mind. <\/p>\n\n\n\n<p><strong>Garden<\/strong><\/p>\n\n\n\n<p>Green spaces that invite you to linger \u2013 whether walking barefoot across the lawn or simply letting nature work its magic. Our garden is your little paradise in the heart of Flachau. <\/p>\n\n\n\n<p><strong>Barbecue area<\/strong><\/p>\n\n\n\n<p>Enjoy convivial moments at the barbecue area. Perfect for rounding off your holiday with friends or family with a delicious meal. <\/p>\n\n\n\n<p><strong>Pergola<\/strong><\/p>\n\n\n\n<p>Those seeking shade will find the ideal place to relax under our pergola. A sheltered spot for rest, conversation or a good book. <\/p>\n\n\n\n<p><strong>Lounge chairs<\/strong><\/p>\n\n\n\n<p>Whether you want to soak up the sun or simply relax and unwind, our lounge chairs invite you to sit back and enjoy the alpine scenery.<\/p>\n\n\n\n<p><strong>Children&#8217;s playground<\/strong><\/p>\n\n\n\n<p>We also cater for our younger guests: children can play carefree in our playground while their parents relax.<\/p>\n<\/div><\/div>\n\n\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\n<div class=\"wp-block-themepunch-revslider revslider\" data-modal=\"false\" data-slidertitle=\"Bilderkarussell - Wellness\" style=\"\">\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"bilderkarussell-wellness\" data-id=\"20\" id=\"SR7_20_1\" class=\"image-carousel rs-ov-hidden\" data-version=\"6.7.54\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-carousel>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_20_1-54\" 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id=\"dp-wrapper-block_4fa100a051e7fb34cb767a7cf0667fde\" class=\"dp-wrapper content-align-top\">\r\n        <div class=\"dp-wrapper-inner default-width\">\r\n        <div class=\"dp-wrapper-col\">\r\n            \n<div id=\"section-heading-block_bf5c122c3c44f71feb05812096fd1255\" class=\"section-heading\" style=\"margin-top:0px; margin-bottom:0px; \">\r\n        <h2 class=\"heading-size-1 entry-title is-style-handwritten dp-heading\">Curious now?<\/h2><h3 class=\"entry-sub-title dp-sub-heading\">Book your vacation in Flachau now<\/h3><\/div>\n\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\n\n<div id=\"request-form-block_fc602046202172db76810f6ad914768a\" class=\"request-form\">\r\n    <div class=\"request-form-inner\">\r\n        <div class=\"frm_forms \" id=\"frm_form_2_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_pro_form \" id=\"form_anfrage-weiterleitung\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n\r\n<div 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name=\"item_meta[8]\" value=\"2\" data-frmval=\"2\" data-reqmsg=\"Adults cannot be empty.\" aria-required=\"true\" data-invmsg=\" Number is invalid. \" aria-invalid=\"false\"   min=\"1\" max=\"10\" step=\"1\" \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_9_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_r2rby\" id=\"field_r2rby_label\" class=\"frm_primary_label\">Children\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"number\" id=\"field_r2rby\" name=\"item_meta[9]\" value=\"0\" data-frmval=\"0\" data-reqmsg=\"Children cannot be empty.\" aria-required=\"true\" data-invmsg=\" Number is invalid. \" aria-invalid=\"false\"   min=\"0\" max=\"10\" step=\"any\" \/>\r\n    \r\n    \r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_72_container\">\n\t\t\t<label for=\"field_16k5d\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_16k5d\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[72]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"6KO7HP9C9gZzKstCEtv6WiLvDFSgnpi+mNDSr7UR97c3GPlJ+\/S9yq0pSlA0nxfw\" \/><div class=\"frm_submit\">\r\n\r\n<button class=\"frm_button_submit frm_final_submit\" type=\"submit\"  >Next<\/button>\r\n\r\n<\/div><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n    <\/div>\r\n<\/div>\n\r\n        <\/div>\r\n    <\/div>\r\n<\/div><div id=\"section-heading-block_313b4e161dd52fd6e06c89d4614311b5\" class=\"section-heading\" style=\"\">\r\n        <h2 class=\"heading-size-1 entry-title is-style-handwritten dp-heading\">#thepongauerhof<\/h2><h3 class=\"entry-sub-title dp-sub-heading\">We let pictures speak<\/h3><\/div>\n<p>Vacation in Salzburg with views that touch the heart. Already in the holiday mood?<\/p>\n\n<p>Moments that move, inspire, and awaken unforgettable memories. Come with our <a href=\"https:\/\/www.pongauerhof.at\/en\/the-pongauerhof\/impressions\/\">emotional pictures<\/a> on a journey through the <a href=\"https:\/\/www.pongauerhof.at\/en\/the-pongauerhof\/\">4* Hotel Pongauerhof<\/a> directly in Flachau. 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noreferrer\" title=\"Instagram\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.pongauerhof.at\/wp-content\/themes\/dp-apollo-child\/blocks\/social-wall-icons\/images\/insta.png\" alt=\"Instagram\">\r\n    <\/a>\r\n\r\n<\/div>\n\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\n<div class=\"wp-block-buttons is-horizontal is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-ae2fe186 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-arrow\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.instagram.com\/derpongauerhof_flachau\/\" target=\"_blank\" rel=\"noreferrer noopener\">Follow us on Instagram<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Drop in, relax, and take a deep breath. After a day full of action and exercise your body and soul will be in need of a bit of rest and relaxation. Our wellness area will be sure to help you relax, feel good, and forget the stress of everyday life. At our Hotel in Flachau [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6861,"parent":2999,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2930","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-12 23:48:17","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"translation_priority","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.pongauerhof.at\/en\/wp-json\/wp\/v2\/pages\/2930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pongauerhof.at\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pongauerhof.at\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pongauerhof.at\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pongauerhof.at\/en\/wp-json\/wp\/v2\/comments?post=2930"}],"version-history":[{"count":0,"href":"https:\/\/www.pongauerhof.at\/en\/wp-json\/wp\/v2\/pages\/2930\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.pongauerhof.at\/en\/wp-json\/wp\/v2\/pages\/2999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pongauerhof.at\/en\/wp-json\/wp\/v2\/media\/6861"}],"wp:attachment":[{"href":"https:\/\/www.pongauerhof.at\/en\/wp-json\/wp\/v2\/media?parent=2930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}